About this episode
2018. It’s here. Holy shit. But let’s not be hasty in jumping into the stress of “new year new me” yet. Instead help me help you help us(make that a hashtag) and let’s take this week by week. My challenge is for you all much like me to establish weekly S.M.A.R.T. Goals and make it a daily practice. No goal can be achieved if we are not taken measurable steps daily to get through that process. My smart goals for the week are as follows. #1: Prep. Prep my food daily, prep my schedule nightly, prep my work and prep my mind. #2: Back to the routine. Wake up. Family. Work. Train. Learn. Love. All in that order. #3: Socialize. This week we are meeting old friends and making new ones and I am excited and I am making it a scheduled priority. My biggest obstacles, I have my mind all over and at times I don’t make the writing it down a priority. Secondly, I am an introvert and if left without the challenge I will choose to stay in a To myself. My solution? Write it
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