What to do when your ex reaches out (epsiode 11)

It can feel like a punch in the gut when your ex suddenly resurfaces and reaches out after a breakup. Whether it's a text, DM, phone call or run-in, having that person reappear in your life out of nowhere can stir up a whirlwind of emotions. In this episode, Natalie shares her personal experience and advice on how to handle it when your former flame attempts to rekindle communication. Should you respond, ignore them, or lay down boundaries? How can you best protect your emotional wellbeing?

We go over potential motives behind an ex reaching out, from missing your presence and wanting to rekindle the romantic connection...to seeking validation, having second thoughts about the breakup, or even attempting to be "just friends."

Natalies guides you through reflecting on where you're at in the healing process and what your motivations would be for re-engaging.

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