What’s Trending | Wellness Wednesday with Dr. MJ Collier

0:00Hey Gary you see I'm free to read that commercial Because she watch school how's rock growing up that's right Is person place or thing Everybody what is that oh I had to go train to go train to understand Is Jason train it was Start every you know we could do this all day Remember Ricky smiley It's just a beer all those things man that really if you want That's right. That's how we learn we would not be where we are every Wednesday on the weekend The morning shows Wednesday We got the one on dot md. County is back to help me stay healthy Got a colleague good morning to you man. Good morning Ricky smiley rock tea special

1:04Okay, Gary with the tea out free does and the brat. Thank you Ricky for the opportunity to bring health care information to the listeners of the Ricky smiley morning show so Rick Just so we can the holiday weekend. Labor Day is coming up and guess what the flu is already here Cases of the super flu are rising in the US now And that's a good time to protect yourself and the people you care about So the flu case is always rise about this time of year But it's usually a little later than this taught late September or like to be but it's here now And Ricky the flu isn't just a bad cold. It can bring fever cough by the eggs extreme fatigue and other symptoms I can keep you down for days. I've you know instead of just one or two days like a cold So you can keep you down for seven to fourteen days and some people Including young children older those pregnant people and those who certain health conditions the flu can lead to serious complications even death So there's a super flu strain that's hit the US and the reason is a super flu is has several mutations that make it highly

2:07Infection this variant is known as sub cleave Okay, it started in the UK then jump to Canada and now has jumped to the United States. So The vaccine that's available now they actually had time because of the new technology to modify the vaccine So that's a pretty good match and it will provide you some protection The flu vaccine helps reduce your chances of getting sick It can lower the risk of severe illness if you do get the flu It also helps protect people around you your co-workers your family members friends and neighbors who may be more vulnerable to Convocation yeah, I know like in the radius radio studio is everybody sitting there crowded one person started coughing here About to stick with it for eight hours. So that's a problem. So getting vaccinated Vaccinated rather is easier now you just walk into any drug store You don't need a doctor's note or anything to get a flu vaccine and your chances will cover it if if you're not insured They're 25 35 bucks. So it's a good investment in your winter time health So talk what your health care provides the pharmacist about the flu vaccine and the best time for you to get it

3:11Which is now next time you're just driving around popping to get your flu vaccine don't think about it Just do it because doctor cardio ask you to do it because we want you to stay healthy this winter time All right, you own without a cardio good morning Good morning, doctor Carl. Yeah, I'd like to know how do you get inflammation out of your body without taking medication Because all the medications are making me sick Okay, inflammation is an indication of various types of disease states Everything from obesity to diabetes and high blood pressure all on inflammatory conditions So natural anti-inflammatories of clueless of course you always hear doctor Carl you're talking about vitamin B But it has to be at a therapeutic dose a recommended dose is 600 to a thousand milligrams per day That does nothing for you You need to take five thousand international units per day for a fair for an optimal dose that will decrease inflammation Omega-3 fish orders also a great anti-inflammatory and then there are things like turmeric Corcumin all natural ways to decrease inflammation

4:12If you overweight lose a little little Weight you can lose 10 pounds decrease the amount of inflammation you're by the by like 50 60 percent So it's pretty good as far as anti-inflammation goes and so if you block and Implementation then you won't have it or be a risk to these like heart attacks and strokes I show not the mj calia. Good morning. I wanted to get his take on diverticulosis in the black community Okay, it's not limited to the black community and we have this is one of the disease state where we're at no higher risk diverticulosis is the condition of having Akin like multiple appendix is so instead of just one finger like projection coming off your intestines that can't Get infected or rupture you have multiple ones the most common sight is the sigmoid rectum And that's due to sitting on the toilet for extended periods of time and straining at a bowel movement So the way to control and prevent that from playing up into diverticulitis Which is like having appendicitis that's a medical emergency and if it ruptures

5:16It's basically just duff and bacteria in such an abdomen so you had high risk So don't strain at your bowel movements drink plenty of water Go to the bathroom when you get the urge to go now men We we will go anytime anywhere no matter what but women will hold it for three days Until they're in the comfort of their own bathroom and will not go at the workplace will not go at the local service station So it is a problem and that's why the student comes dry and hard they have to strain at it and it predisposes them to diverticulosis Yeah, man shot at the all the people out there that can that can actually do the with a coat on y'all some bad y'all some I take that coat off dog. It's a cat is a talent. Yeah Anybody can do the with a coat on y'all's bad. Yeah, I'm talking about y'all y'all wild. Maybe the most sorry about stonagex all right Brad you said you had to get naked don't Yeah, I gotta take off everything I feel free Now biggest value as Dr. M.D. Wife and Cartier's Health and Deportment is not a podcast

6:20It's a live broadcast the only Interactive or that allows you the listener to call in and ask to your health care questions Go to and subscribe to my youtube not tiktok channel now ask Dr. M.J. Want to blow up the internet sign up and sign in where we have hundreds of videos on barrens Have got topics don't believe me just watch and of course go to my official website likewooddrop.com Where you'll find information on Dr. Carious life or immune to get you through this upcoming flu season Follow me at ask Dr. M.J. on all social media Platforms they remember these are the opinions of Dr. M.J. Carious not those in freaky smiley the rickie smiley monochrome cast or is production crew black Tony Please take care that funky a 25-dollar Six-day don't you dare go away you listen to Dr. M.J. on the rickie smiley morning show