About this episode
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Welcome to Buddhability, a new weekly podcast about the amazing ability people have to change their lives and the world.
On this episode, we welcome you to the show and Buddhability universe, and speak with Cynthia McCright about what Buddhability is and how you can tap into it.
You can also subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts.
Cheatsheet:
0:00 Welcome to Buddhability
1:38 Basics of Buddhism
3:39 How and why Cynthia started chanting
6:58 What she was able to tap into by chanting
10:25 What believing in yourself actually means
14:35 How chanting can help you transform your biggest fears
20:11 Why working hard at the thing in front of you can impact all parts of your life
23:14 How chanting gets deeper over time, and chanting vs. mindfulness
28:11 Cynthia’s big takeaway for everyone listening
28:49 Recap of today’s discussion
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