What Are You On Bro? | ReWire 1896

0:00Welcome to the rewire podcast. I'm your host Ryan Stoeman and I'm here to rewire your mind for success You were put on this planet for success. You were created to succeed But the force of average is after you every single day my brothers and sisters and this podcast is the one thing This design to help you fight the force of average and excel in every area of your life. We're glad that you're here Okay, so before we get started today We're gonna talk about health and nobody asked me this Like literally nobody. I know people get on these podcasts and make posts on social media like a lot of you are asking me Not a single fucking one of you asked me this, but I think you all need to know it So let's just start this podcast off with a bit of honesty Like I said a lot of people get on social media be like a lot of you've asked about my skincare routine And he commenced to telling you they're fucking nobody fucking ask about your skincare routine Just like nobody ask about what vitamins I take But I'm gonna share that with you today because I think it's important Especially if you're over the age of 35

1:01If you're over the age of 35 you need to go get your blood levels checked You probably need some testosterone injections in your life And you definitely need some vitamin supplementation Our food is trash Most of it's poison and we're not getting the nutrients and minerals that we actually fucking need And we've been wired as human beings to believe the wrong things We believe germs are bad and you know that like dirt and stuff is is dirty and nasty And it's not true bands filled with minerals and good shit for us, right? So we need to be Supplementing to make sure that we get the minerals in the nutrients that our body needs because they're damn sure not Fucking microwaving it into our food So the first thing that I take every single day I get it from my man Matt Chalmers Which is some liquid B vitamin jail caps, right? And I don't know exactly some kind of B vitamin in them But I get them from Chalmers wellness and Frisco texas you can order them online and they're fucking great, right? Just a jail cap big old like looks like a omega-3 fatty acid vitamin. I take those. They're absolutely great

2:04I also take first form omega-3 fatty acids. I think that's what they're called So I go to first form one STPHORM.com order their omega-3 every day I take first form omega-3 acids Omega sorry omega fish oil and then I also take I also eat a first form protein bar My favorite flavor is the chocolate peanut butter pretzel I eat that shit literally at least one a day a lot of days too and then I like the first form jalapeno meat sticks Just just say they're good ways to get some protein in your body Especially if you're on the run, you know in the morning I'll grab a bar for I hit the gym the afternoon. I'll eat a meat stick Something to get some supplementation for protein in my body for the day So I take another thing from Chalmers wellness called RFA. I don't know what the fuck it is. It smells amazing It smells very natural and herbally But the doctors recommended it. I've been taking it for a while. Absolutely love it I take something called rotiola root you can get it on an Amazon and rotiola root it helps with ADHD

3:08So I take that every every single day been taking it for for years now I take a vitamin D that I get on Amazon gel caps for vitamin D I take an allergy pill which doesn't seem to fucking work every day Anyway, but I still take it and I take a spoonful of honey every day I'm trying to fight these damn Texas allergies off and I'm losing this battle ladies in general I'm losing it fucking horribly and embarrassingly and publicly So but I'm on it right I take these creatine things called burst It's a company here in Dallas. It's gummy creatine and I take four of those gummies a day two in the morning two at night They help for muscle recovery. They help you actually get really good sleep as well. Believe it or not And so you actually get some really good sleep there. I take pills for my prostate vitamins Saul Palmetto took me a minute to remember what the damn name is but I take those every day too since I'm on testosterone I want to make sure I take about 160 milligrams of testosterone a week So I want to make sure that my prostate and everything is good because of that

4:11So take Saul Palmetto every single day as well And then at night before I go to sleep I have two more creatine So that makes four for the day two more burst And then I eat two melatonin gummies. This allows me to sleep good I actually been sleeping in lately And I'm not asleep in mother fucker But since I started this routine It's really allow me to sleep in there some other Shit that I take I'm sure in there that I'm not sitting in front of my medicine cabinet looking at but the way that I do this is every Sunday I said all my vitamins on the counter I put them into my pill thing like old people have Monday Tuesday Wednesday Thursday Friday Right pill thing then every morning. I just take my pills right Tuesday pills Wednesday pills every morning For I leave to go to the gym I just take a handful of pills and I've got them all sorted out I don't have to open bottles and waste all that time I do that once a week takes me 10 minutes and I'm good to go so you didn't ask But those are the vitamins that I take and I highly recommend that you take them to