Wellness in a Divided Nation with Kilo Zamora

In this episode of the Are We Well podcast, host Neelam Chand welcomes back Kilo Zamora for a heartfelt conversation about wellness in the aftermath of the recent election. As emotions run high and the nation feels increasingly divided, Neelam and Kilo explore the chaos and uncertainty many are experiencing. Kilo emphasizes the importance of introspection and understanding one's feelings during tumultuous times, encouraging listeners to navigate their emotional landscapes with honesty and depth. Join them as they unpack the complexities of post-election wellness and share insights on finding peace amidst the noise.

 "When there is systemic violence that is a method in which to create change, I think that collective trauma will be an ongoing need for processing."

Notes:

[00:01:09] Post-election emotional processing.

[00:10:06] Systemic violence and collective trauma.

[00:11:22] Thriving amidst political differences.

[00:19:34] Love and acceptance in families.

[00:25:30] Domination through resistance.

[00:26:31] Activism and inner criticism.

[00:34:11] Inner critics and community dynamics.

[00:39:36] Global context of allyship.

[00:44:16] Interconnectedness of social justice issues.

[00:50:05] Hope during collective grieving.

[00:52:15] Community and individual needs.

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