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educationFeb 6, 202310:41pending

Week 9 Recap - Marathon Training

About this episode

Mike starts out by administering himself a critique for missing multiple workouts over the last two weeks. Clark cannot add. The two also talk about weight training while running and how Clark likes to lift after his runs on days he does both. Clark describes next week's schedule, which is mostly mileage runs with a little tempo run as well. Get after it!

 

Youtube: https://www.youtube.com/channel/UCewKjRwfzsklBBGTew49YUA

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Week 9 Recap - Marathon Training

The Mike White Podcast

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