Walking & Cold Plunging as a Meditative Practice with Libby DeLana
About this episode
Libby DeLana began walking every day at age 50, while juggling her role as co-founder of an ad agency and parenting two teenage boys. What started as a one-month experiment became a 13-year streak of daily walks.
Alongside walking, Libby embraced cold plunging as a way to reset her mind and body. These rituals helped her reinvent herself as an author, podcast host, model, and inspiration for others seeking clarity and transformation through movement.
Connect with Libby:
Thank you to our sponsors:
- Capital One and the REI Co-op® Mastercard®
- Ocean Bottle
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get every episode summarized
Each time Wild Ideas Worth Living publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Wild Ideas Worth Living
Expanding Access to the Outdoors with Alison Mariella Désir
Wild Ideas Worth Living
The First Person to Complete the Double Seven with Rob Lea
Wild Ideas Worth Living
Why Bike Commuting Makes Us Happier with Jenn Dice
Wild Ideas Worth Living
Walking Barefoot Across the US with Anton Nootenboom
Wild Ideas Worth Living