Vulnerability

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On today's episode of the So Much More Podcast, we discuss all about vulnerability and asking for help. Vulnerability literally means putting ourselves in a position to be attacked or judged. This creates a lot of fear, and for us human beings, we are programmed to protect ourselves. It's why we keep so much of our rawest, truest selves enclosed. Playing it safe through life, and not always communicating our emotions and personal experience. Even if we may actually benefit from putting ourselves out there without fear of judgment. Being vulnerable although intimidating, can help improve our relationship with ourselves and other people, as well as bring on opportunities for growth in other facets of our lives. Being vulnerable is essentially allowing ourselves to admit we don't have all the answers; that sometimes we do need to talk about deeper feelings going on inside of us; and acknowledge when we need help. 

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Hosted by Chelsey & Maria