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肥杰一直是个敏感的人，比如，感官和秩序敏感，所以怕脏、对整洁要求贼高；人际敏感，所以特别关注其他人的感受、总不自觉地讨好和服务，在社交中很累。惠子大部分时候大大咧咧，很松弛，但是在工作上也特别敏感，领导或同事的一皱眉、一句话，就能反复思考内耗很久……
最近，肥杰跟一些户外博主去了一趟海岛，回来后发现曾经因敏感而很痛苦、很累的感觉好像消失了，自己变得没那么「敏感」了。究竟发生了什么，怎么做到减少「敏感」带来的消耗？来听听我俩的讨论吧。
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