Voice of The Watchmen

0:00you are listening to voice of the watchman wbc 102.9 FM get the Bible get your pen and follow along with us because you're about to hear the Bible like you never heard it before. Shulal we are sick but we did just normalize it. There's a real that I see on Instagram it says sugar in the brain is dementia all the time. Sugar your sleep is insomnia. Sugar in your pancreas is diabetes. Sugar your eyes is glaucoma. We're sick already. We're sick already. We just don't know it. So play that part again. Actually no

1:02there's a picture. I have that that that I think number eight so the people can read it for themselves. You just love eating right? You just love eating let's see read this read this and never touch sugar again. Basically what the sister just said. Go ahead sugar and your blood becomes diabetes. You don't believe that now among the black community when somebody is diabetic what did you leave that be saying? He got that sugar. Two or folks. So how do you get diabetes by eating too much sugar? Sugar in your blood is diabetes right? Go ahead sugar and your brain becomes dementia. Sugar in your teeth becomes cavities. Sugar that's not when you go to the dentist and you have too much cavity with the doctor says stop eating candy right? Go ahead sugar in your liver becomes fatty liver sugar in your cells becomes oxidative stress sugar on your skin becomes fast aging sugar in your gut becomes inflammation sugar in

2:08your joints become stiffness sugar in your mood becomes anxiety avoid sugar if you want to help your life. So now you might be like not I don't really eat that much sugar like you literally may not take spoons of sugar and put in your in your in your coffee in your tea or whatever or drinking sugar water. When we broke as a kid we had sugar water and bread. Some people might know about what I'm talking about. Sometimes you just press sugar or spread sugar on the bread to make a sugar and bread sandwich. You know we've been to a hard time. All right. It's even better when you add a little condensed milk. Squeeze that on the bread. But that's not what we're talking about. We're talking about your food the first video we played that those in fat people are sugar junkies and the industry knows that and they put sugar in everything. Everything there is that put sugar. We're gonna give you some examples. Number five. Who like goldfish? Everybody like

3:13goldfish. All right. Let's go. Put that on the screen. How many how many spoons of sugar? Uh-huh. Does this convert to that? Let's see. Five, seven, ten. Still going. This is way too much. Is this dessert? 120 grams carbohydrates in this bag. Equates to about 30 teaspoons of sugar. How many did you guess? Follow for more. So you thought you're eating healthy. You're giving that stuff to your kids all day, right? What you forget is you're dealing with a nation that's trying to kill you. We are war and we're trying to save your life. This is brilliant. No. You know like the scripture said, and not the scripture on the book. It says, uh, what's

4:17going on? The will of the letters. It said, now she's standing as guard for us before we couldn't sleep. But after the breaking process, she's standing as guard for. There's always somebody that's going to stand as guards to protect isosystem. The same system that's killing you. Go give me the next one. You guys love barbecue. So it's correct. Come on, Judah. Stop playing. Not anymore. Is it that brain right there? I ain't going to lie. That's the one I see in almost every barbecue. Now these baby. By the call it. Oh, sweet baby. Well, I'll raise. Yep. Yeah. How many spoons of sugar in this? Let's go. Sugar in this. Let's find out 10, 14, 15, 18. Oh, they're still going. This is way too much. Is this dessert? Two hundred and fifty two grams of carbs in this bottle equates to 63

5:20teaspoons of sugar. How many did you guess? You never thought about that, right? Let's go to the next one. Number number seven is for you bean town people. Are you ready for this way? You're favorite. Those baked beans. That's what I call your big bean town, right? This is from here, right? Wow. Nobody knows now. Yeah. That's from us. Let's go. You've been in this since you was a little boy, a little girl. How many spoons of sugar are in this? Let's find out. Five, seven, 10, 12, still going. This is way too much. 87.5 grams of carbs in this equates to nearly 22 teaspoons of sugar. How many did you guess? So give me a picture

6:21number 10, number nine. So what, what you see, like, and I mean, as far as dope, that little shorts, you see, they're doing it for every food. You have no idea how much sugar you consuming. And you're wondering, like, why you just can't lose weight? Why you sick? Put the picture on the screen. The reason why you feel weak, sugary pastries, energy drink, white bread, processed meat, sugary pastries, even sugary pastries, spiked sugar energy, then crashes it, energy drink, caffeine overload leads to fatigue, white bread, quick carbs, zero lasting fuel, processed meats, high sodium low nutrients, fried foods, hard to digest, drain your system, candy bars, instant sugar hit long term drain. Now the sugar

7:24pastry got sugar, energy drink got sugar, the white bread got sugar that fried, well, the fire food may not have sugar, but guess what? Well, that depends if you buy the breaded one, the process one, they still have sugar and man, people love candy bars. A twix here. All men's joy there. I'm mounds over here. Snicker bar. What else? Give me some names. What's your favorite? Reese's pieces, Kit Kat, Skittles, Taste the Rambo. You're gonna get all the rambo cholesterol, diabetes, gout. You get that full rambo sickness. So that's the reason why you feel weak all the time. You have no energy because you're eating right. Right. Next picture. Picture number 10, guys.

8:24Ultra process foods, exposing, exposing the hidden dangers, packaged breads, chips, crackers are incredibly, incredibly convenient and hard to avoid. Refine grain trap strips. Excuse me. Refine grain traps strip of real nutrients, then fortified with synthetic vitamins. Hit the white bread you eat. They got no nutrients in it. They're stripped because they bleached it and then they added to it. You should be eating sourdough bread. Is it your bread? But guess what? It feels like cardboard in my mouth. That hidden danger. Rapid carb absorption creates insulin resistance and promotes fat storage. So I don't know. I just can't lose weight. I don't even eat that much. You're in garbage. How are you supposed to lose weight if you're in garbage? The head, sodas, energy drinks, diet drinks are cheap, tasty and literally everywhere.

9:28These liquid insulin bombs dump refined sugar and chemical sweeteners straight into your blood stream, hidden danger. They retain your taste buds, confused appetite hormones and wreck your gut microbiome. So are we lying? This is facts, right? But to the wicked soul that don't want to change. That's bullying. No, we're trying to save your life. I guess you want to die. Go ahead. Hot dogs, chicken nuggets, deli meats. These processed meat illusions are loaded with seed oil. You know what? That's a meat illusion. They're not meat. There's a pastry composition that they're putting in the tool and once they cook it, then it hardens and then they slice it. It's not meat. That turkey slice you think you're getting is not meat. This processed food that becomes a block. If that could make beef look like beef, you think that can't give you a chunk of white and garbage full of silicone, full of all kind of

10:31garbage. And then once you slice it, it looks like turkey. And they put flavor in it for it to taste like turkey. How about you buy your own turkey like real turkey and get a slice in your house. No, you know what? That's too much work. That's the problem with people that eat junk food. They're lazy. I guarantee if you only put food that needs to be cooked in your house, like literally that you want to eat, you're going to have to cook it. And you don't over cook because I know there's a brother. He admitted it is like, yo, my problem is man, when my, what's my wife cook? That pot of food is on the stove. Like I don't feel good until I eat all of it. Every time he passes by the pot, he eats. Shout out to Canada. So go back. That these hot dogs chicken nuggets, deli meats. These processed meat illusions are loaded with seed oils, artificial flavors and preservatives. When you go to Bobby, whenever you have Bobby,

11:32because what do you see? Mad hot dogs, mad burgers. And I fake craft, they don't even call it cheese. It's fake. It's plastic. It's not cheese. What we just love eating garbage. Mad ketchup, mad barbecue sauce. All that is full of sugar. So the bun is sugar, the ketchup is sugar, the barbecue sauce is sugar. You got fake cheese. Come on. And after that, what do you drink after that soda? Whole soda. Slow your digestion and add more sugar. There are some people that cannot drink water. Do you understand that? Do you only with the drink water only if they pour some kind of drink in it? Another sugary drink. So it's like your whole day, you never give your body a chance to wash out the sugar that's in it. So over time, what you think is supposed to happen.

12:33But when we speak that way, we hate you. We're wishing bad on you. No, wake up and smell the coffee like it's reality. You're killing yourself. Go ahead. Hidden danger. They increase the risk of cancer and trigger chronic inflammation. Cookies, candies, pastries, sweets designed to trigger addictive pathways. These bliss point brain hacks or ride fullness and reward circuits hidden danger. Drive for dopamine, fix, compels all day snacking and overeating. Compel what? All day snacking, all day snacking in the morning snack, midday snack, lunchtime snack, afternoon snack, evening snack. And he like, I don't know why I can't lose weight. I don't know why I'm always sick. Well, if you have too much sugar in your body, so you're always going to have a cold. One thing that's when you have a cold, don't eat sugar. They'll go with quicker because

13:34cold, that sickness feeds off sugar. Those are facts. It's not things that we made up with the last one. And then give me some rock on 3729. Sir, worst of all, fake health food labels hidden danger. Creative marketing and healthy buzz words like hard healthy, high protein and low fat make you think you're making healthy choices while still eating ultra-processed food. Like I said, our vegetable oil is hot healthy, but we know it's not to show you these people don't give a damn about you. So now we here we are exposing that to save your life. I ain't going to lie. This feels like bullying you fat and stop it. Read 37 syrup versus 29. I'm starting 27. This is the book of Sir Rock chapter 37 in verse 27. My son proved I sold in my life. My son proved I sold in

14:35die life. It's your body, right? It's your temple. It's your choice, but be careful. Make sure you make the right choice. Like it says in the round, you choose life because based on the things that you choose to eat, you choose in death. And it's not that we're wishing about on you. It is what, if that's exactly what it is, facts is facts. Go ahead. My son proved I sold in my life and see what it is evil for it. Prove I sold in my life and see what's evil for it. There's some things you're going to give to yourself is evil. That means you hate yourself. If you're going to feed yourself evil, you're going to feed yourself poison, right? And give not that unto it and don't give that thing unto it. Go ahead. Verse 28. For all things are not profitable for all men. Need to have every soul pleasure in everything. So all things not profitable to all men. So you got to be careful what you choose to put in your body. You got to find out what's good

15:39for you. And I don't care what kind of man you are, sugar can never be good for anyone. So the overconsumption of sugar is going to lead to a, you're going to put you in a bad situation. Three. Be not unsatiable in any dainty thing. What, what, what does the law says? Be not unsatiable in any dainty. No, in just some in any dainty that all men joy, at least it has coconut in it. Be not unsatiable in any dainty. Come on. And sneakers got peanuts in it. You know peanuts is good. Be not unsatiable in any, in any, you can't pick and choose like the Bible say all that big three layer cake like you like eating all those donuts. Yep. There you go. Blue munchkins, the cupcakes, the brownies. It's not good for you. But the system designed it to make you become addicted to those things because what they want you did. That's the part you're not getting.

16:44They want us to be in a very bad situation where we can't function. Chemical, chemical, chemical, castrated, and obese where we can't function. Go ahead. Be not unsatiable in any dainty thing. So all that sweet. You say like a 3D bed. That's all you eat. Some people don't eat real food. Literally some people, if they could eat this morning noon and evening, that's all they do. And that's a fact. Am I lying? But if we know that, why we don't change? You follow? Go ahead. Be not unsatiable in any dainty thing. Nor too greedy upon meats. Nor too greedy upon meats. The first video we played with that brother. The brother's breathing to make sure the food goes down so he can have room to put more

17:48food. That's being greedy upon meats. The Bible said don't do it. Let's see why. Go ahead. For excess of meats, bring it sickness. Oh, I thought it's bullying when we tell you stop eating. No, you want to hear smooth things. The Bible said excess of meat, bring it sickness. When you're overeating, you're going to get sick. It's as simple as that. That's what the Bible says. We cannot change it to please you. We got to get teaching the way we teach it to save you. That's right. Be going up in the back. A lot of people probably forgot. Okay, plate. Look, I just texted you, son.

18:52You can take it off now for the first second. For excess of meats, bring it sickness. That brother going to get sick. Now, am I wishing bad on him? No. He's too big, overeating. What might happen? Very simple things. High cholesterol, high blood pressure, heart attack, or stroke, or diabetes. Ask any doctor. Let's tell you the same thing. Does she go into the doctor's webpage and say stop believing people? He's so happy with my twisted, man. You sick. Three. For excess of meats, bring it sickness. And so fading will turn into color. So pause for a second. Play this video. Obviously, Noah just sent that to me. Play it.

19:57What are those green? They're independent testing conducted by certified laboratories. The Florida Department of Health tested 46 different candy brands from 10 different companies. Of those, 33 were traditional, while known candies brands that we grew up with, things like three musketeers and snickers and skittles and nerds and kick cats and jolly ranchers. In 26 of the 33 traditional candy brands tested, our snake was detected at elevated levels. These levels are problematic when evaluated over the course of a year. And this is where the distinction is so crucially important. The concern here is not necessarily about one single piece of candy on one single day. The concern is what when these products are consumed, as they realistically are, repeatedly over time, exposure can exceed what the Department of Health has determined to be safe, annual allotment for arsenic. And here's why the context really matters. Take nerds,

21:02for example, yes, my daughter really likes nerds. According to the department's analysis, consuming more than 96 nerds, the small, granular pieces of nerds in a year exceeds what is considered a safe annual arsenic exposure for children. But 96 nerds, as we well know, is not typically what comes in a box. When you think about it, a typical smaller box can contain about 2000. If you get one of those big boxes that you get like a movie theater, that's about 8,000 asking families to stop at 96 pieces over a year is not realistic when it's viewed against how the product is packaged, marketed, and then consumed. Another example to give you context and perspective is Swedish fish. The Department of Health determined that more than eight pieces of Swedish fish exceed the estimated safe annual arsenic exposure level for a child. You can stop it. So you hear it straight from who? From Esau. So when we tell you stop eating

22:06those junk food, oh no, it's bullying. I should be able to eat whatever I want. It's killing you. It's straight poison because nobody like Esau can never care about you. We care about you. Therefore, we're going to teach you the right thing. But because you hate yourself and you hate black people. Because when the white men talking, you don't say nothing. We got a change, man. We're back to the scriptures. This is the book of Sir Rock chapter 37 in verse 30 for excess of meat bringing sickness and surfating will turn into color. Excess of meat brings sickness and suffering will bring to color. That's that belly egg late night. You just you get that belly pain. You sick. Go ahead. By surfating, have many perished. Oh, by suffering, have many perished. The Bible saying you if you keep overeating, you're going to die.

23:09So I guess the Bible is a bully's book. No, you just hate God and you hate yourself by the way. Because if you love God, that's the only way to love yourself. And because you hate yourself, you cannot love me. So take heed to that. Read that verse again. By surfating, have many perished. By surfating, have many perished. Have many perished. We don't want that to happen to you. This is why those classes are coming out, right? But he that take it heed, prolong it his life. Who's going to live long? But he that take it heed, prolong it his life. If you take heed, you're going to prolong your life. But when you say this is bullying, that means you're not going to take heed and you're going to leave a very short life. That's not what I say. That's what the Bible says. Give me video number 11. Video number 11.

24:11Fat does not stay harmlessly under the skin. It slowly wraps around vital organs. It builds around the heart, making every beat harder and straining blood flow. It creeps around the lungs, limiting how freely they can expand, making breathing heavier over time. It surrounds the liver, stomach and intestines, interfering with digestion, metabolism and energy balance. This fat is not passive. It presses, restricts and disrupts normal function in silence. Long before pain appears, these organs are already working against resistance, but was never meant to be there. So when you get fat, you destroy yourself. This is called visceral fat. That's the fat around your organs. Now make your organ works double time. So you're always going to feel weak. You're always going to feel tired. You're always going to have

25:11low energy. Your body is not operating the way it's supposed to. Why? Because you overeating, you're destroying yourself. Read verse 31 again. Yes, sir. By surfating, have many perishes. So your organ is failing. Why? Because you're not taking care of yourself. You don't feel pain. So you don't you don't think it's happening until one day, bam, stroke, one day, bam, heart attack, one day, bam, you go to the doctor, high cholesterol, you need a heart bypass surgery. Like what happened? Yes, because you've been spending time overeating, overeating, just eating sugar, eating sugar, eating sugar. And then one day just it's like you walk in like a ticking time bomb. So this is what we're trying to prevent. We're trying to prevent you to end up in the hospital bed. You're going to learn today because that's exactly what's going to happen if you don't listen. Give me 38 and finish the verse and give me 30 and 15. By surfating, have many perishes by surfating excess, many have perished. Go ahead. But he that take it,

26:18he prolongeth his life. But he that take it, he do what? Prolongeth his life. He that take it, he prolongeth his life. Take it, he do what? Take it, he do what is written here. Go to answer at 3815. Then I sent a video about a doctor to ask him, what do you what do I have to eat to end up on your hospital bed? On your on your on your operation table? No. All right. Go ahead. Um, read out 3815. Yes, sir. This is a rock 3815. He that sinned before his maker. Let him fall into the hand of the physician. He that what sinned before his maker. Let him fall into the hand of the physician. What kind of thing that will make you I guess sick where you're going to fall into the hand of the physician? You're overeating. The Bible say, if you want to live long, don't do it. But do we take heed? No, we don't.

27:19Give me videos number 12. If you think getting in shape is hard, then wait until you have to deal with 15 to 20 years of health problem. Wait until you find yourself in a nursing home way too early or until you have multiple medications, just stay alive. That is not the life that I want. So I choose to do hard things today. So my life is not hard tomorrow. That's what I call discipline. Discipline is choosing what you want most over what you want now. Start doing things today that will benefit you tomorrow. Discipline is hard, but the consequences of not being disciplined are much harder. The consequences of not being disciplined is much harder. Because if you discipline, you're going to do what? Apply the scriptures. If you're not disciplined, you're going to do exactly what the scriptures say not to do. Give me Suraq 31 16. So one of the things that when you're undisciplined, you're going to do what? You're going to overeat? You're going to oversleep. Because you always tired. You're always sluggish, right? Bad read that. Suraq 31 and 16 eat as it become of the man. Those things which are set before

28:26the in the vow and not less than I be hated. The vow and not don't be gorging food down like all day every day. Eat like you're supposed to eat the live. So eat properly. Go ahead. Leave all first for men is sake. And be not unsatiable. Let's now offend. Be not unsatiable. You know some people when they eat like they just want to grab everything that they've played little lack of a mountain. And after that, they're going to eat again. Especially a lot of brothers like that living places where they got golden corals and all that they end their all day every day. That's not helping. That's destroying you. Go ahead. When our citizens among many reach not not hand out. First of all, a very little is sufficient for a man well nurtured. A very little is sufficient to a man well nurtured. Very little because why you want to live a long life. You want to be healthy. Go ahead. And he fetches not his wind short upon his bed. Sound sleep.

29:30Come with moderate eating. Sound sleep. Come of moderate eating. If you have too much sugar in your brain, your brain is overactive. You can't sleep. Yes, sugar keeps you up at night. Look it up if you don't believe me. Right? He rides it early. And his wits are with him. When he when you don't overeat, you can't wake up early. And you're going to have all your strength, all your energy, your wishes which you're not like, it's another morning. Some people sleep, but no matter how much they sleep, they always tie it. Dad, put that on the screen. Does sugar keep you up at night? Yes, consuming sugar, particularly in the evening can keep you up at night and disrupt sleep quality. High sugar intake causes rapid blood sugar spikes and subsequent subsequent crashes, leading to relentless lighter sleep and more frequent awakenings. So leading to restlessness,

30:35lighter sleep and more frequent frequent awakening. Go ahead. It overstimulates the body, making it difficult to fall asleep and can lead to a cycle of poor sleep and increase sugar cravings the next day. There you go. You're going to ever, ever ending cycle. You want more of the same thing that's preventing you from sleeping over years of that happening to you. You're going to have problem. You're going to have developmental problem because you're never well rested. You can have mood swings. You're going to, you're going to be messed up. So we try to prevent what? Prevent those things. That's right. But you don't want to take heat. So like the brothers in the video, choose your heart. Be disciplined to do what? Control your eating and exercise. When I had an infestimity. A lot of people don't want to exercise. First, 24 and eight. This is the book for first timid. Mm-hmm. Chapter four in verse eight. For bodily exercise,

31:42profited little. So a lot of people, you know how they read the scripture. Oh, body exercises, profited little. So it is they know values little. Well, last time I checked, I make a little bit of money, but it profits me a good amount. That little is a lot. That little bit, if you control your eating and do a little bit of exercise, trust me, it's going to go a long way. That's right. A very long way because you need to have a strong constitution for you to keep going because it's your body. Your bones got to be strong to carry you for a long period of time. But you never eat things that strengthen your bones. You never work out to strengthen your muscles. How are you going to end up on crutches on wheelchair and a hospital bed because your body's deteriorating slowly. Just because what you don't want to listen to the Lord to the Lord of God. You don't want to control your mouth. You just love eating. You want to see food diet. You just see food and eat.

32:47Every where you go, whenever there's food you just eat. Can't be that what give me our video number 13. Yeah, video number 13 guys. 20,000 steps to burn this off. And if you have this meal right here, a chicken sandwich, a large fry, a milkshake, and a coke, you would have to walk a staggering 40,000 steps to be able to burn all of this off. This meal is the equivalent of walking about 20 miles. 20. Oh, dang it. I want to pause just wait, show the meal. That one. So this meal is the equivalent of walking about 20 miles. Yeah, people may not be working out. I just can't lose with. I don't know what it is. I don't even eat a lot. But this seems like you don't eat a lot, right?

33:48But the amount of sugar and amount of calories that's in this plate. You would have to because some people just want to walk. I don't want to do nothing to, you know, strain it. You know, I'm just going to walk. Walking is good. I'm not against walking. At least you're doing something, but understand how's that relate to the amount of food that you're eating. You're not walking 20 miles. Maybe in a week. But every day, you're not walking 20 miles. Now, that's not the only meal you eat. You forgot you had the snake bar. You forgot you had the jujubees. You forgot you had the skittles. You forgot, oh, that nice chocolate chip cookie. That nice macadamia nut cookie. That's full of sugar from subway. How is this? Talk about eat fresh. That is a fresh food. So, yes, you need to exercise, but the main thing is

34:54you're dieting. Working out, keep your constitution strong. Keep your body strong. But if you want to lose weight, it's the food you got to control. You lose weight by eating less. Now, if you want to have healthy organs, now you watch what you eat. All right. So, give me the next video. Did we finish? Yeah, we finished it. Give me number 14. I'm not a snack on 344 calories. That's three little cupcakes and one can of soda. I know people that drink drink a can of soda than this. I'm going to drink three, four a day. I kept it in my mouth, and she might as well. Go ahead.

35:57Got his berries. Some meat. No, go ahead. No matter, cheese, cheese, diet code. I don't support code soda at all. Pause. See all this food? That equates to 944 calories. Snack is your biggest problem. Exactly. Snack is your biggest problem in eating unhealthy food, because all these are healthy food. I don't drink soda. I don't support the diet code. I don't care if it's diet code. I don't want it. Solders decosify your bones, and I want my bones to be strong so I can live longer. Because a lot of people, when you get older, a lot of things that happen, you keep falling and break bones because you yourself are osteoporosis. So I'm not going

37:00to drink things that's going to damage my bones. Next video. Why are kids so sick and unhealthy? Every week kid is sick sick. Oh, my son is sick. This son is sick. That daughter is sick. Alright, let's see why. Go ahead. That's exactly why kids are sick. Because we were talking about all the processed food, right? Now just look at your life. Are your kids eating cooked food or processed food? What do most kids have for breakfast? Serial. What else? Let go my ego. Huh? Like it's all processed food and they're all full of

38:01sugar and garbage. Maybe they might eat one or two meals a day, like you know, say that's cooked, but other than that, it's junk food, junk food, junk food, junk food. We can't have that because your kids are going to stay sick. So if we want to save our kids and start with you first, that's because, um, give me that Ezekiel as the mother. Yes, 16 is a 44. You are exactly what your kids, what you are, that's exactly what your kids are going to do. Because the kids modeled themselves or herself after the parents. If you're in a house working out, guess what your kids are going to do? They're going to want to work out. Little as little as they are, they're going to do push-ups, they're going to do pull-ups, they're going to be in the gym with you. But if you're a person that's just to like to lay on the bed eating ice cream, guess what your kids are going to want to do? Lay in the bed eating ice cream with you.

39:03So that self hatred you pass it onto that kid and that's how the cycle continues. If you're seeing a black-up American community, grandma must fat, mama's fat, the kid is fat. And they'll tell you the same excuse. My thyroid or we big-boned it. We come from big-boned family. That's garbage. Go ahead. Yes, sir Ezekiel, 1644. Behold, everyone that uses proverb shall use this proverb against these saying, as is the mother, so is her daughter, as is the mother, so is the daughter. Very rarely do you see a fat mother and you see a skinny daughter, two or fours. If the mama's big, guess what? The daughter's big. And if there's a son, he's really big too. Because what you eating that's getting you did, that's exactly what the kids have in the house to eat. And because you eating so much, how can you look at your kids and tell them stop eating? Because you're going to feel like an hypocrite, right?

40:05So that self-hatred, you pass on to that kid. Because you don't care about yourself. If you want to set the good example, control your eating, and then exercise, then you're setting the right example for the kid. Because if there's no candy in the house, can a six-year-old go outside and buy candy? Yeah, now. Now, right? If there's no donut in the house, can a six-year-old go outside and buy donuts? So the kid eat what you feed them. And another thing, stop giving your kids choices. If you put sugary food before a kid and good food and you ask the kid what you want to eat, what do you think the kid is going to choose? Always sugar. A kid does not know. It's you that has to form the kids in the direction. Find me that screen to raise up the child in a way that should follow.

41:05It's you that have to shape and mold the trajectory of the kid's life. And when you see a kid love a particular healthy food, then give it to him all the time. That's right. If my, if I can say, I love this, I love this and it's healthy. Shouldn't that be on their plate all the time? At least they like something that's healthy, so give it to them all the time. Because it's good for them. But laziness is the reason why a lot of time we don't deal with our kids right and we don't deal with ourselves right. Read that. Yes sir. Proverbs 22 verse 6. Train up a child in a way, excuse me, train up a child in the way he should go. And when he is old, he will not depart from it. So train up the child in a way that should go. That goes from you teaching them the laws. You showing them what's good to eat. What's not good to eat. You showing them to exercise. You show them to do their studies in every aspect, basically.

42:06Train them in the right direction. Because if you know, if you, if you big and your kid is big, how would you feel now if your, if your kid had to be on, on, that's what a better one was that insulin shots. Because the young kid is diabetic because you, you just overfeed them. You allow them to eat all kind of garbage. What, where's the love in that? But to some people with them, I can't take it. He's bullying me. Let me get a twinkie. I feel like something in me. Yeah. Oh, yeah. Give me the next video. Come on, guys. Life's the exercise mobility line. Pills injections, quick fixes line. So, people rather, what's the shot now?

43:06Ozempic, everybody want the zempic? They always want a magical pill. No, or the magical pill is called self-discipline. Self-discipline. Start applying the law. Start loving yourself. Then you don't have to worry about no ozempic shots. And that ozempic shot still got side effect. You got people who do surgeries, right? And what happened? Did anything change? No. Why? Because your intestine can grow back their stretch. The more you eat, the more you're going to want to eat. Because you keep stretching your intestine. So, if you don't, if you want to lose weight, you got to shrink your intestine. The only way to do that is to diminish the amount of food you eat. It's as simple as that. Give me a quick, um, Sir, act 30.

44:06Uh, verse, uh, Sir, act 30? You know, we didn't reach Sir, act 30 yet. Come on, man. Go to Sir, act 30, verse down, 20, uh, 20, 21. Sir, act 30, verse 21. Give not over thy mind to heaviness and afflict not thyself in my own counsel. So, that's that, oh, I feel bad. Therefore, I got to do what? Eat. Stop afflicting yourself. Stop feeling bad. Just be like, you know what? Today is the day I'm going to change. Stop saying, I can't lose weight. Let me get a pint of ice cream. I can't lose weight. Let me get this nice piece of bread and butter right now. No change. You can't change. You used to go to a Christian church, right? You changed that. You used to believe Christ is a white.

45:06You changed that. So, you have the power in you to change. So, you need to fast and pray more. It can't happen. You just got to want it bad enough. Go ahead. Give not over thy mind to heaviness and afflict not thyself in my own counsel. The gladness of the heart is the life of man and the joyfulness of a man prolonged with his days. Love thy own soul and comfort thy heart. So, love thy own soul and comfort thy heart. If you love yourself, you learn what? I love myself. I love my people. I want to be around. I want to do the work. Let me take care of my body. So, that way I can be of good use to the body. Because we need laborers. So, why would you want to shorten your life with the errors of your life? Go ahead. Remove sorrow far from me. For sorrow have killed many. So, have killed many. A lot of people eat because they're sad about what? You and his are like,

46:07what should you be sad about? Every day you get up, you should be happy. Anytime you think of something, there's a video I saw, man. I love that video, man. Brothers are standing there. They're like, oh, are you happy? He just had that nice smoke on his face. Like, yep. He said, why? It's because I'm black. Now, we know we're Israelites. That alone should make you happy. Because at least you know the salvation for you. Finish the verse? The gladness of the heart is the life of man. And the joyfulness of a man prolonged at his days. Love, dine on soul, and comfort that heart. Remove sorrow far from me. For sorrow have killed many. And there is no profit they're in. So, sorrow have killed many. By being soft for you could just drop dead. And in a lot of time, like I do say, I eat because I'm sad. I'm sad because I eat vicious cycle. Keep reading.

47:09And V and rats shorten the life. And carefulness bringing age before the time. Always stressing you're going to look old before your time. You be 40, 40 years old, people look at you like, are you 60? Go ahead. A cheerful and a good heart will have a care of his meat. That's what I wanted to get to. A cheerful and good heart will have care of his meat. A cheerful and a good heart. Your heart is what? Your mind. And what is good? The laws. So, when you have the laws of God in you, oh, you're going to watch what you eat. You ain't going to be sad all day. I'm an anger fund. There's one thing Christians used to say, I like it. I'm too blessed to be stressed. I'm an Israelite. Everything else can be fixed. You know what, cannot be fixed? You being born in Idlemite. You being born in Idlemite.

48:10You can have everything else right in your life. But you born a moor bite. A hammer night. That can't be fixed. Well, you and Israelite, everything else can be fixed. So, be happy. What's the sad things about it? Why are you mad? Why are you sad? The bill. Don't worry about it. It's going to get paid. Get a job. Stop being a bum. Play the next video real quick. 21. I'm going to get through these videos real quick. Yep. 70% of how much you age is due to lifestyle, not genetics. And most people are cutting off 14 plus years off of their lifespan by making these five simple daily mistakes. The stake number one is just being sedentary. One of the biggest predictors of how long you live is your cardio respiratory fitness. Having a high level of fitness can add an extra five years of life plus and 80% reduced risk of dying from major diseases.

49:12The stake number two is being deficient in key nutrients Around 50 to 75% of Americans are magnesium deficient. Around 75% of Americans are deficient in vitamin D. Being deficient in both of these key nutrients increases your risk for all cause mortality and also increases your risk of having mood disorders. Mistake number three is just not getting enough quality sleep. At minimum, you should be aiming for seven to nine hours of sleep and you should also be tracking the quality of your sleep as well. This means ensuring that your latency, which is your time that it takes to go to sleep, your REM, and also your deep sleep are all optimized so you're not only getting the right quantity of sleep, you're getting the right quality of sleep. Mistake number four is not lifting weights. Muscle is your longevity organ. It helps you keep functional as you age and it also pumps out these things called myokines which help you find inflammation and disease. The crazy part, you lose three to eight percent of muscle for every decade after 30 and this accelerates after the age of 60. It is much better to be the oldest person in the gym than the youngest person in the nursing home.

50:13And the final mistake is not being metabolically healthy. Not keeping your body at a healthy range and not maintaining lean muscle is doing harm to your hormones energy and your ability to live a long functional life. When your blood sugar, your triglycerides, and inflammation markers are all out of whack, it means that your body is aging faster. Being metabolically healthy is not about being skinny. It's about having the numbers and the body composition to keep you young from the inside out. I wanted to play that video because it's not all about being fat. You could be skinny and unhealthy. So sit. Always sit. Some people like to live their life on their butt. You drive to work on your butt. You get to work sit down at eight hours. For one hour you go to lunch you sit down on your butt. You come home eating on your butt. Sit down and watch TV on your butt. Lay down on your bed. You're on your butt. That's the number one killer. You don't do nothing actively. Your cardiovascular is done.

51:13Most people never sprint a day in their life or they say past 30, most people never sprint at all. You don't do nothing athletic. You need muscles to survive. You don't live for it. You see all that sugar you have in your body that's killing you? I guarantee you start working at your leg doing some squats. You're going to see some very different. Because muscle each of sugar like there's no tomorrow. So you got no muscle. Yes. Your body going to retain more sugar. I'll put that work. Let's read this work read fast. Why getting up from a chair gets harder each year. It's not age. How do some folks they active well into this 70s 80s and even 90s enjoying all kinds of activities like hiking, gardening and golfing while others find themselves hobbling downstairs or needing to rock back and forth just to get out of a chair. Well, according to a new breakthrough discovery by Harvard University,

52:13scientists now know it comes down to a head and culprit that dries out your joints from the inside. And when this drought is addressed, it not only soothes joint discomfort in everyday aches but may actually help joints feel younger and more mobile than they have in years. The good news, doing this easy, affordable and takes just five seconds a day. So for a second time. So you basically your body is drying out. You don't move. Your joint does not lubricate it. You sit all day every day. So if you want to live a long life, guess what? You got to be active. You got to strengthen your body. Give me the next video. Video number 22. Because a lot of people don't want to work out because, oh, nah, I don't want to gain too much muscle. Especially women. All right, you're still fat though. So what you're going to do about that? Ben, I don't want to get too big. And it's really interesting because people will come to me and say,

53:16I don't want to get too big. Yeah. And we have five pounds of muscle here. And then we have five pounds of fat right here. And you can see the size difference. So women in particular are very afraid of getting bulky. And I have to show them this. And they can't believe how much smaller they're going to get if they actually lose. So what do you see? By working out, it's better for you actually going to get smaller and you're going to get stronger because you need muscle to live longer. I reached some 90, work with, first 10. So you can see the five pounds of fat and five pounds of muscle, which one's bigger? The fat was bigger. So what you mean you don't want to live for is you don't want to get too big. You are already big. No, you're going to get smaller and you're going to tone your body going to look way better. That shape you always wanted, you're going to have it.

54:17But you want to stay fluffy. You're going to stay like the pills, very doughboy. That's Psalm 90 in verse 10. The days of our years are three score years in 10. And if by a reason of strength, they before score years. And by a reason of strength, they before score years. So if that's what to do. So if you can just sit down all day, you just cut down 14 years of your life. People will be mad. Young and just dying. Why? Because they don't take care of themselves. The Bible tells you by a reason of strength. So where you're going to get that strength from? You're going to have to take care of yourself, eat right and work out. And you want to live as heavy as possible. No, you're not going to become all the shorts and they go overnight. That takes a lot of steroids. It takes a lot of lifting, a lot of eating also to get that big. So if you're controlling your eating, you're just going to get stronger. And your muscle is going to stay small.