healthJun 9, 202643:33pending
VNR #270: Strict Pull-ups are cool. Here’s how to get some.
About this episode
-Strict Pull-ups are a foundational, yet highly challenging movement.
-In this episode Pat & Adrian discuss why building a base of strict pull-ups is important, as well as how many pull-ups is considered a “base”.
-They also offer various methods to get your first strict pull-up or get more.
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