About this episode
2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics.
-2026 is finally here & lots of people will make goals around health & fitness.
-What are some good goals to focus on?
-What steps can be taken to help make goals more successful?
Get every episode summarized
Each time Varied Not Random publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Varied Not Random
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
Varied Not Random
VNR #281: Have you ever DNF’d a workout?
Varied Not Random
VNR #280: The Hardest Workout We’ve Ever Done!
Varied Not Random
VNR #279: Strength + MetCon vs 1 Workout a Day
Varied Not Random