Vitamins and the Microbiome

In the evolving landscape of microbiome research, we are beginning to see that our gut microbiome has more control over our health than we ever knew. Genova’s Microbiomix profile uses the newest technology of whole genome sequencing which adds another layer of understanding. We now see that the microbiome is one of our most important health indicators. We know that commensal bacteria produce many metabolites with far-reaching effects. But many of us forget that these bacteria also produce vitamins.

In today’s episode, we discuss vitamin production in the GI tract, its contribution to systemic levels, and the interesting interplay between microbial communities.

Today on The Lab Report:  

• 4:30 Commensal bacteria make vitamins!
• 9:15 Colonic absorption, SIBO, and nutrient competition
• 11:35 Michael Writes Report Commentary
• 13:55 Microbial Vitamin K
• 16:05 How much do microbial vitamins contribute to DRI?
• 18:10 Which bacteria make what?
• 19:10 Microbiomix- Leading the Evolution of Microbiome Assessments
• 20:05 Question of the Day:
  • Which ‘vitamer’ forms are made in the gut?

Additional Resources:

GI Effects with Microbiomix

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