Vanessa Louise

TW: domestic abuse, gaslighting, self harm.

'If I'm focusing on the past, I'm depressed because I'm focusing on what has been. If I'm focusing on the future then I'm anxious because I'm trying to get somewhere. Both are an inability to be present".

Samantha is joined by Vanessa Louise, an emotional health coach. The two discuss the process of leaving an unhealthy relationship, the power of love and 'unlovely' choices.

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Mentioned in this episode:

Intro