Using Hypnotherapy for Anxiety and Stress (88)

We all say we want to change—but then we keep reaching for the same snacks, the same stress, and the same excuses. In this conversation, Craig and I talk about why that happens under the hood of the subconscious mind, and how hypnotherapy can help you finally change the story.

Chapters

• 00:10 Welcome to Uncle Marv’s Unhealthy Podcast – Why We Repeat Unhealthy Habits
• 00:51 Meet Craig Meriwether, Clinical Hypnotherapist and Mindset Coach
• 02:09 What Hypnotherapy Really Is (and Isn’t)
• 06:17 Hypnotherapy, Meditation, Manifestation, and Positive Thinking
• 08:48 Craig’s Personal Journey with Depression, Anxiety, and Finding Hypnotherapy
• 12:18 Neuro-Linguistic Programming, Milton Erickson, and Everyday Influence
• 16:24 TV, Advertising, and How Language Puts Us in a Hypnotic State
• 19:24 Practical Uses of Hypnotherapy: Anxiety, Habits, Fear, and Self-Sabotage
• 26:53 Simple Self-Help Tools: Guided Visualizations and Imagination Exercises
• 29:43 How Many Sessions? Healing, Practice, and “What You Practice, You Get Better At”
• 34:20 The Big Idea: Your Subconscious, Unhealthy Patterns, and Practicing Peace
• 37:43 Closing Thoughts and How to Connect with Craig

=== Guest Craig Meriwether

• Website: https://www.arizonaintegrativehypnotherapy.com
• LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/

=== Mentioned on the Show

• Tony Robbins: https://www.tonyrobbins.com
• Oprah (Oprah Winfrey): https://www.oprah.com
• University of California, Santa Cruz: https://www.ucsc.edu
• Richard Bandler: https://www.richardbandler.com
• John Grinder: https://www.johngrinder.com
• Milton Erickson (Milton H. Erickson Foundation): https://www.erickson-foundation.org
• Neuro-Linguistic Programming (NLP) (Society of NLP): https://societyofnlp.com/
• The Body Keeps the Score (book) by Bessel van der Kolk: https://amzn.to/3Q7alNf

=== MUSIC LICENSE CERTIFICATE: Envato Elements Item

• Item Title: Healthy Eating
• Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
• Author Username: CrazyTunes
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 3rd, 2026
• Item License Code: XPFS6HD54W

=== About the Unhealthy Podcast

Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.

• Visit our website: https://www.unhealthypodcast.com/ 
• Connect on Facebook: https://www.facebook.com/iamunclemarv
• Connect on LinkedIn: https://www.linkedin.com/in/marvinbee/

Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.