Use This 15 Minute Drill for Focused, Smoother Practices

💪🏼 Ready for the #1 Practice Strategy Every Coach Needs? Learn how to run more focused and productive practices → https://coachfreetraining.com

Do your athletes waste the first 15-20 minutes of practice unfocused, socializing, or moving slowly into drills? As a high school volleyball coach and mental performance expert, I’ve been there. But after implementing one game-changing pre-practice routine, everything shifted—our practices became sharper, team culture improved, and we maximized our time on the court.

👋 I'm Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion. This channel is where we help high school and middle school coaches build elite team cultures, train confident athletes, and coach beyond just the X’s and O’s.

🎯 Ready to create a championship-level practice routine? Inside this quick coaching tip, you'll discover:
✔️ The 3-part recipe for a high-impact pre-practice routine
✔️ How to cut down wasted time & elevate player accountability
✔️ A practical way to reduce cliques & build team connection
✔️ Easy ways to work in mental check-ins (even if you're short on time!)
✔️ How to get started even if you don’t have a whiteboard or gym space

This is one of the simplest coaching strategies you can implement today to:
✅ Increase practice efficiency
✅ Strengthen your team culture
✅ Develop focused, motivated athletes
✅ Set the tone for a winning mindset — every single day

🕓 Key Moments
00:00 Introduction: The Struggle of Unfocused Practices
00:54 The Game-Changing Pre-Practice Routine
02:18 Benefits of a Structured Pre-Practice Routine
03:52 Key Elements of an Effective Pre-Practice
05:20 Implementing the Routine: Practical Tips
05:58 Conclusion and Next Steps

💬 Coaches – comment below: What’s your biggest struggle with practice efficiency?

👉 Next Step: Want an easy way to check in with your athletes daily? Stay tuned for my next video on the 10-Second Daily Athlete Check-In! 

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Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!