Update: Becoming Better, with Ryan Gottfredson (Mindset, Growth, Healing, Personal Development)

Best-selling author, professor, and leadership expert Ryan Gottfredson explains how mindsets aren't just attitudes, distinguishes the doing side vs. the being side of ourselves, and talks about gauging your "window of tolerance", the 3 levels of adult development, reaction vs. response, and healing to grow.

And be sure to check out Ryan's original appearance in Episode 317 of The Action Catalyst.