Up, Downs and changes, Week 7 | Mere Mortals in Motion
About this episode
In week seven of our 12-week running phase, we shake things up! Dive into how this week's running shifted from the plan, the challenges faced, and the surprising joys of pairing runs with other enjoyable activities. Join me, Juan, as I reflect on hitting 21 kilometers, the value of Metcon workouts in my running journey, and the importance of keeping the journey enjoyable.
0:00 - Intro
0:50 - Overall Running Phase Goal
1:59 - Running Detail
4:47 - Learnings
Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase
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