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苹果加一个穴位，把阳气补到根上，脾虚、体寒、气血差没了，冬天越早用身体越好

艾灸养生108招 |病来了，不用怕

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冯名雨店铺：

点击后即可进入，店铺有精选的艾灸器具和艾条。

穴位参考：

神阙穴，足三里

苹果黄芪水

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苹果加一个穴位，把阳气补到根上，脾虚、体寒、气血差没了，冬天越早用身体越好

About this episode

Get every episode summarized

More from 艾灸养生108招 |病来了，不用怕

脾虚者，此处必有凹陷。把这一穴位揉开，脾胃一天比一天好

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这大概是补气血最快的方式，不出一个月，状态好得像换了个人

散结很厉害的小穴位，不用开刀。很多人灸30天，结节就消失了