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气血是最好的滋润剂，每天灸一灸，气血足了，肤色亮了，从头到脚都很润

艾灸养生108招 |病来了，不用怕

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气血是最好的滋润剂，每天灸一灸，气血足了，肤色亮了，从头到脚都很润

About this episode

Get every episode summarized

More from 艾灸养生108招 |病来了，不用怕

脾虚者，此处必有凹陷。把这一穴位揉开，脾胃一天比一天好

补脑第一穴，核桃板栗不如它，每天一次，记性越来越好

这大概是补气血最快的方式，不出一个月，状态好得像换了个人

散结很厉害的小穴位，不用开刀。很多人灸30天，结节就消失了