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問題解決しようと焦る、すぐ、今、早く楽になりたいのはわかるけど、焦りや不安から衝動的に何とかすると、また焦りや不安の現象をおこします。螺旋🌀の呼吸をやってみてください。不安や焦りあってもいい、ちょっと強くなろう💗
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