About this episode
Episode Highlights 🔑🏀💪
Fernando’s journey into strength & conditioning 🛤️
What “strength” really means for athletes ⚡
Building muscle the right way for hoopers 🏗️
Injury prevention tips & must-do exercises 🚑
How to spot weaknesses in your body & fix them 🔍
Mobility, recovery & nutrition secrets 🍎🧘♂️
Advice for hoopers to maximize their game 🎯
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