About this episode
Unit 8-1 Five Stages of Grief: A Path Through Hard Times
面對失去，你是否曾經感到困惑不安，甚至湧現複雜又難以理解的情緒？其實悲傷並非毫無規律，人們常將它整理為「悲傷 5 步驟」。本期 A+ 將帶你認識悲傷 5 步驟，了解人們在悲傷時的不同情緒，同時也提醒我們：每個人面對悲傷的方式與節奏都不相同。想更理解自己的情緒，或學會陪伴正在經歷失去的人？一起用更溫柔的眼光，看待悲傷與復原的過程吧。
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