Understanding & supporting the menstrual phase of your cycle

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• PAYPAL
• VENMO

In this episode I chat about our menstrual phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire.

Taking care of your body, not just to get well, but as a means to having the most fulfilling life you can have - is one sweet deal. It’s a matter of understanding how your body works, what the underlying causes of your hormonal/health issues are, and what you need to do daily to maintain balance.


*by the way, I recommend listening to my podcast at 1.5x speed  

Links that were mentioned in the episode if you want to dig further: 

• Ovulation phase HERE 
• Luteal phase HERE
• How to use your hormonal rhythm to your advantage HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
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• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me