Understanding RED-S: From Elite Athletes to Everyday Exercise - A Conversation with Allison Yamamoto
About this episode
Join Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise.
Key Timestamps:
0:00 - Introduction
3:34 - Allison's personal experience with RED-S
6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S
15:56 - Evolution of RED-S awareness in sports
21:09 - Signs and symptoms to watch for
30:06 - Foundational principles for recovery
35:37 - Exercise recovery and listening to your body
46:30 - How to connect with Allison
Follow Allison:
Instagram: @allisonyamamoto
Website: https://www.theallymethod.com/about-ally
#REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness
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