About this episode
Are collagen supplements really worth the hype? Discover the truth about collagen, its role in our bodies, and how it might benefit you!
Tune in to thisepisode of the podcast with me🌟
#HealthTalk #Podcast
00:00 Welcome to the Podcast
00:52 Solo Update in NYC
01:46 Why Collagen Everywhere
02:40 What Collagen Does
03:35 Do We Lose Collagen
05:26 How Supplements Work
06:12 What Science Shows
06:40 Habits Before Supplements
07:31 Protein and Vitamin C
09:01 Wrap Up and Giveaway
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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
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