Turmeric: The Science Behind the Spice

Turmeric is a spice with ancient origins. You’ve seen it in smoothies, teas, curry, and supplements.  Known for its bright yellow color, it has been used for centuries to support whole-body wellness. From inflammation and joint pain to brain and heart health, in this episode we break down what the science says about turmeric and its main constituent curcumin.

Join us as we explore turmeric’s long-standing role in health and wellness and zoom in on curcumin. We break down what the science says about curcumin’s therapeutic potential, how it’s absorbed, and whether supplementation is worth the hype. Whether you’re a culinary enthusiast or a health-conscious listener, this discussion of turmeric promises to spice up your knowledge!

Today on The Lab Report:

• 4:30 The history of turmeric
• 7:30 Inflammation, whole root vs. curcumin
• 10:45 Oxidative stress, polyphenols, tumors, brain health
• 12:50 How much turmeric/curcumin per day
• 15:15 Poor absorption and bioavailability
• 18:20 Side effects – be aware
• 19:30 It stains stuff
• 21:50 Reputable sourcing and MC’s home recipe?  

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