Triggered by His Text? Here's What to Do

What to do when you're spiraling at 2am over a text from your ex. A scenario lab walking through the 3 shifts: boundaries, the 24-hour pause, and mental distancing. 
 

For people whose divorce has turned into a fight. You've been trying to be reasonable with someone who isn't. This podcast is a system for getting through it without losing yourself.

Every episode fits into one of three phases: Get Clarity, Get Going, Get Your Life Back. Start wherever you are. Nothing is out of order.

Corey Shapiro is a NYC divorce attorney. 25 years in family law. Child of divorce.

Book: mybook.gettingdivorced.org
1-on-1 Coaching with Corey: coaching.gettingdivorced.org

New episodes Thursdays during the season.

Audio and video editing by Chris Mottram. Recorded at Melrose Podcasts NYC.

For information and entertainment only. Not legal advice. Consult a licensed attorney in your jurisdiction.