Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman

Send us Fan Mail

Can mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on portion control with smaller plates and balanced meals. Dr. Grossman also delves into practical tips like keeping high-calorie foods out of reach and incorporating fibrous foods to maintain fullness and manage hunger more effectively.

Navigating parties and holiday gatherings without overindulging can be challenging, but Dr. Grossman offers some unique strategies to help you stay on track. From bringing healthy options to events, pairing water with alcoholic drinks, and even brushing your teeth to curb the urge to eat more, we cover it all. We also delve into stress management techniques, including mindful breathing, exercise, yoga, and meditation, to prevent stress-induced overeating. Listen in for a wealth of advice aimed at helping you maintain balance, reduce stress, and cultivate a healthier relationship with food.

Support the show

Sponsor Affiliates 

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways  Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN ONE  FUNCTION HEALTH

Ask Us for help with Medica...