Training Log EP 2: Jonthomas Bierman

Hello and welcome to the training log podcast! Hosted by two D3 runners, Lucas Berg and Noah Pickard, we'll be using this space to discuss our/other peoples training because we just love it so much! We'll have guests on as well as discussing out own personal journeys, so come along for the ride! On todays episode we welcome the top runner for SUNY Oneonta, Mr. Jonthomas Bierman. JT most recently is a national qualifier in cross country. This fall he achieved Oneonta’s school record in the 8k running 24:37 at Geneseo. Last spring he was crowned SUNYAC Champion in the 3000m Steeplechase. JT hosts PRs of 9:03 in steeplechase, 8:23 in the 3k, 3:56 in the 1500 and he’s only getting faster. It was pleasure getting to speak to him today about his process and training, enjoy!