Training in Extreme Cold

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• 5:30 how training in cold air affects our lungs
• 10:00 exercise induced bronchoconstriction
• 14:00 Michael’s advice for cold-weather training
• 15:15 negative performance impacts of cold weather
• 22:30 clothing strategies for cold weather
• 31:15 on warmups

Check out the source of much of this conversation: Alex Hutchinson's piece in Outside Mag.