Train Your Mind | David Hitz | The Sean Trace

I didn’t realize how much my brain was holding me back until this conversation. 

Sitting down with David Hitz, a mental performance coach using neuroscience, I unpack what it really means to train your mind like your body. From handling pressure in high-stakes moments to using visualization not just for success but for failure and recovery, this episode completely shifted how I think about resilience, confidence, and growth. We dive into neuroplasticity, breathwork, and the real tools that help you stop spiraling and start moving forward with clarity. If you’ve ever felt stuck in your own head, this is the conversation that might change everything. 

So what would happen if you started training your mind as intentionally as you train everything else?