Tracey Mack

In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mack from Taylor, MI. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Tracey is an author and a management assistant. She was always weight conscious, but never had a true weight problem in her early life. After having her son in 1992, the weight she gained would not come off. 

Tracy would go on to try countless diets for many years until she reached her highest weight of 208 pounds in 2019. She was also prediabetic. In January of 2022, Tracy discovered Fast Feast Repeat and began her IF journey. Tracy has lost 38 pounds and loves her body! She sleeps great, enjoys mental clarity, her aches and pains are gone, and she is no longer prediabetic.

Tracy’s book, Intermittent Fasting for Life: Experiment of One is available on Amazon. She also leads a Facebook group under the same name. 

Tracy’s advice: “Fast clean. Start where you are and start gradually. Work your way up.” 

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

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