Top Five Tips For Overcoming Fear and Anxiety

“The problem as you can probably see, though, what if you're practicing fear? What if you're practicing anxiety? You're then wiring that into your brain into your nervous system again, that's why tip number one, what is strongest within your mind is what you do over and over again, what you practice, you get better at.”

 

Craig Meriwether Top Five Tips For Overcoming Fear and Anxiety 

1.   What is strongest in your mind is what you do over and over again. 

2.  It doesn't take months and years to change your mindset 

3.  Just by sitting in a comfortable place, closing your eyes, and pretending you are the person you want to become you can literally rewire your brain

4.  Doing mental practice in the morning refocuses the reticular activating system to prioritize positive emotions and thoughts for the day. 

5.  Break rumination about past events or future fears by practicing mindfulness techniques

 

TIME STAMP SUMMARY

02: 15   What is strongest within your mind 

10:45   Rewiring your brain

17:53   Starting in the morning 

28:00   The difference between dreams and reality

 

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