Together Again with Em and M

There is lots of extra joy coming your way in this show! Em and I are finally able to see each other in person for the first time since February and there is quite a lot of laughter mixed in with our monthly training update. 

We are 8 weeks into training for the Dopey Challenge now, and we talk in detail about how to manage your workout schedule, stave off common aches and pains and stay motivated in this decidedly non-traditional training cycle. 

Run time: 47:30