Tips from AOC's NorCal Clinic, Performance Is State Dependent So How Do I Create States, and Examples of How You Can Use State-Dependent Learning

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In this episode, volleyball coaches share insights from recent coaching clinics, focusing on system-based training, mental conditioning, and creating optimal performance states. Discover practical tips to enhance coaching effectiveness and player performance.

The Art of Coaching Volleyball Videos of the Week 

https://www.theartofcoachingvolleyball.com/10-things-terry-liskevych-has-learned-from-coaching-volleyball/ Terry Liskevych

https://www.theartofcoachingvolleyball.com/john-dunning-on-training-setter-timing/ John Dunning

https://www.theartofcoachingvolleyball.com/the-use-of-legs-in-setting-with-cassidy-lichtman/ Cassidy Lichtman

The Volley Pod Resource of the Week

https://www.psychologytoday.com/us/blog/experience-engineering/202111/examples-of-how-you-can-use-state-dependent-learning PsychologyToday article about how anyone can use state-dependent learning to enhance their experience.

AND

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://files.blogs.baruch.cuny.edu/wp-content/blogs.dir/2418/files/2013/04/Mihaly-Csikszentmihalyi-Flow.pdf

Flow by Mihaly Csikszentmihalyi is the quintessential resource for how to, and why anyone would want to, reach Flow State.

Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents’ hands!

The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox

⁠⁠⁠⁠The Volleyball Journey⁠⁠⁠⁠

&

The Volley Coach’s Book of Lists by Tod Mattox

⁠⁠⁠⁠VB Coach's Book of Lists⁠⁠⁠⁠  

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