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About this Episode
Punch the Air, Not People
Because punching people in the face is frowned upon—that’s why movement is magic.
Some days, life piles it on. Stress. Expectations. Chaos. Your chest tightens, your fists clench, and all you want to do is…hit something. But you don’t get to hit people. So you move. You grind. You sweat.
Punch the Air, Not People is your permission to unleash it all. Rage, frustration, grief, and joy—they don’t get bottled here. They get channeled through movement, through sweat, through every explosive rep and breath. Every squat, sprint, punch, and push is a rebellion against the silence society forced on you. Every drop of sweat is fuel. Every heartbeat is proof: you’re alive, and you’re unbreakable.
This isn’t just fitness. This is primal. Emotional. Spiritual. Endorphasm. Where frustration becomes force, sadness becomes sweat, rage becomes rhythm, and pain becomes purpose.
Join us to move through the chaos, reclaim your power, and feel alive in a world that constantly tells you to shrink. Because some days, movement is the only thing standing between you and falling apart.
Punch the air, not people. Move. Rise. Show up. Repeat.
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/train/
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
Hosts & Guests
No transcript available for this episode.
