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About this episode
Explores the subtle psychological and behavioral changes that can occur in individuals who have experienced significant suffering, drawing on concepts from Carl Jung and modern research. It explains how prolonged hardship can rewire the brain, producing traits such as hypervigilance and a strong desire for control, which serve as ways to restore a sense of safety.
It also highlights a pessimism bias, where expecting negative outcomes acts as a protective mechanism against disappointment, and introduces the idea of “living loss”—grieving intangible losses like identity, dreams, or personal potential—which can reduce activity in the brain’s reward system.
The passage contrasts post-traumatic outcomes, showing that suffering can lead to positive growth (for example, increased empathy or strengthened values) or negative resentment, depending on how one processes trauma. Finally, it explains the concept of the “wounded healer,” describing individuals whose drive to help others often stems from their own unresolved pain.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
It also highlights a pessimism bias, where expecting negative outcomes acts as a protective mechanism against disappointment, and introduces the idea of “living loss”—grieving intangible losses like identity, dreams, or personal potential—which can reduce activity in the brain’s reward system.
The passage contrasts post-traumatic outcomes, showing that suffering can lead to positive growth (for example, increased empathy or strengthened values) or negative resentment, depending on how one processes trauma. Finally, it explains the concept of the “wounded healer,” describing individuals whose drive to help others often stems from their own unresolved pain.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
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