The Shift Is Here — Trust the In-Between with Jennifer Pilates

0:00What if I told you healing could be activated with light, not a pill, not a product, but a frequency, awakening your body's natural ability to regenerate, restore, and rise with vitality. Hi, I'm Jennifer Pilates and I've seen first hand how light therapy patches are helping people all over the world reduce pain, calm inflammation, increase collagen, improve energy, and so much more. These non-invasive patches use the power of phototherapy to signal your body back into balance, no chemicals, no side effects, just life. If you've been feeling depleted, foggy, and blank, or if you simply want to feel more vibrant from the inside out, this might be what your body's been asking for. I've personally experienced the difference having worn light therapy patches for the past 15 years. I've shared them with clients my community and my team. Curients? Head over to Jennifer Pilates.com to learn more or to reach out for personalized consultation. Your body remembers how to heal, light just helps

1:04it remember faster. Head over to Jennifer Pilates.com today to learn more. Welcome to Empowered Within, a soul-clinching transformational podcast that will set your soul on fire through candid and inspiring conversations, leading experts, celebrities, healers, and I share our journeys of how we've overcome challenges to living an empowered life from within. I'm your host Jennifer Pilates. Welcome to another episode of Empowered Within. Welcome back to another episode of Empowered Within. I'm your host Jennifer and I'm so grateful that you're here with me today. Today's episode is coming from a very real place because, well, if I'm being honest, the last week and a half has felt like a lot. Have you felt it? We've had Mercury that's gone direct.

2:05The astrological new year began. We stepped into airy season. Everything is technically moving forward again. And yet, do you feel like things may still feel a little chaotic, a little slow, or just slightly off and wonky? If that's you, my friend, you are not alone. You are feeling the transition. You are in the transition. And this is exactly one of the most powerful places to be right now because what you're experiencing right now is not just energetic movement. It's energetic recalibration at its finest. So sit back, relax, and let's dive into today's episode. Airy season marks the beginning of a new cycle. It's initiating energy, forward moving energy, courageous energy. But here's what often gets missed, or shall we say,

3:06lost in translation. Just because the cycle begins doesn't mean clarity arrives overnight. And well, perhaps you've been feeling that or witnessing that this past week or so. Sometimes things wobble before they settle. Sometimes clarity comes after you start moving, not before. You may feel ready for something new, but you don't fully know what that is yet. You may feel a push forward while also feeling resistant at the same time. Don't worry, it's not confusion. Again, this is our recalibration. The energies are recalibrating you yourself at a cellular level. Mind, body, and spirit are recalibrating with all of the energies that are going on around you. The energy right now isn't asking you to have it all figured out. It's just simply asking you to start to follow what feels like a yes, to take one step,

4:12even if it maybe is a little imperfect step, an unsure step. You don't need the full plan yet, keyword being yet. You just need to reconnect to what you want, to that fire and that passion within you. There are moments when something becomes complete, not with drama, but with clarity. You simply see, you see what was real, you see what no longer fits, and you see yourself more clearly. Not everything needs to be resolved externally. Sometimes completion happens within, through awareness, honesty, through choosing yourself. There is a quiet strength that's available right now. I know what is right for me. Have you felt that lately?

5:14That inner knowing of you just know something is right for you. You know there's something back in it, but perhaps you can't see it all just yet, but you know what truly is right for you. From this place, urgency begins to soften, the need to explain fades, and something lighter begins to emerge. Something more aligned. You may even find yourself just simply smiling from that grounded place of knowing, not because it didn't matter, but because you can now see everything differently. And now you know what truly is right for you. Versus what may have just been for a season. Last week's Equinox opened a doorway. Now we begin to feel what we stepped into. There's often this misconception that once we cross over a powerful energetic threshold,

6:18everything becomes immediately clear and concise. But the truth is, the day after a shift can feel quiet, even uncertain. Sometimes, slightly disorientating. You may notice a sense of spaciousness. Just neither here nor there, less urgency than before, or a subtle feeling of, now what? That is all completely natural. The Equinox wasn't just balanced between light and dark. It was also a rebalancing within you and within the collective. Something has shifted, and now your system is reorganizing around that shift. We are all collectively moving from release to integration, from the clarity into embodiment, and from intention into a lived choice.

7:18This is where things become real, not dramatically, but in the small decisions you make each and every day moving forward. And yes, you, my friends, are not crazy. There's definitely another layer happening right now that many people are feeling, and I bet you are too. Over the past week, the human resonant charts, which measure Earth's electromagnetic activity, have shown significant spikes, even the last few days. Yesterday, earlier today, the spikes have been literally off the charts. We've also had geomagnetic activity and solar energy interacting with the Earth in powerful ways. Now, regardless of how someone interprets the scientifically, or even energetically, many people, and possibly you yourself, are reporting similar experience.

8:23That include, but yet not limited to, heightened emotions, fatigue, or sudden burst of energy, and fatigue and sudden burst of energy all at the same time, vivid dreams, sleep disturbances, tossing and turning, an amazing heart-centered awareness that just knowing, that peace that comes over you, feeling more sensitive to noise in the environment around you, waves of clarity followed by quiet integration, the stronger pull towards truth and authenticity, in people, in places, in things, in everything around you. For empaths and highly sensitive people, which I know is 99% of you listening right now, this can feel even more amplified. You may notice needing more alone time. It's okay. Take it. Feeling overwhelmed in crowded spaces, opt out, sensing other people's emotions

9:29more strongly. It's okay to take quiet time afterwards. Intuitive insights, arriving quickly in meditations and synchronicities all around you. And your body may simply be asking you, just to slow down right now. If you're feeling any of these things, this doesn't mean something is wrong with you, actually quite the contrary. It means your system is recalibrating, just like the collective, just like Mother Earth, just like the energetic fields. Your body is recalibrating to these energies. And it's really important, so important to remember, to allow energies to flow through you because that's what they're trying to do. They're literally just trying to pass through you. So don't hold on to it. Don't hold on to moments where you've gone from happy to sad to cranky. Perfect example the other day I was out and I was running to the grocery store and I was pretty fatigued and I knew in my heart of hearts that I really should

10:34have just had a moment, did my one-on-one rakey session with myself before I went out, but you know what? I was just too and I just want to go get the stun mood, which is so unlike myself. So I go to the store. I'm pretty fatigued. I'm mindlessly now walking through because I can't focus. And all of a sudden there was this overwhelming sense of, I don't know how else to describe it, but morning that came over me like a loss. And tears just started streaming down my face in the store. And there was just, there was nothing I could do. And there was nothing I was going to do. I literally honored the moment, honored what was going on, acknowledged it, and continued on my journey through the store and home. And that's what I mean when I say, allow these energies to flow through you. Happy, sad, angry, whatever it is. Be aware of all of a sudden you are cranky and you are irritable. Whoa, time out. Check in with self. Is this truly my energy? Is this something else?

11:40And then what can you do to shift it? Is that going outside, grounding, walking barefoot, hugging a tree? Is that taking a moment? Perhaps you do self-raki as well. It's tuning in and listening. It's allowing the body to be heard. It's allowing you to re-centering ground so that you truly can be aligned, body, mind, and spirit. So you may be saying, well, this is all well and good, Jennifer, but what in the good Lord am I supposed to be doing when all of these things are going on because I know right now it seems like it's going on a lot. And well, it is. So right now what's so important is to keep things simple. Slow down. Hydrate is so important. Get outside into nature. Listen to the healing music of the birds tweeting. Put your feet on the ground, literally take off those

12:43shoes and socks and ground. Practice your breathwork breathing deeper than usual, focusing on your breath, sitting in nature, allowing yourself peace of mind. Here are some gentle practices. Suggestions. See what resonates, what does great, what doesn't. Leave it for someone else. Short walks in nature. Any walk in nature is so fulfilling and healing. Journaling what feels different in you. Journaling what's coming up and allowing yourself just to pour it all out. Limiting over stimulation. That's the news. That's droomscrolling. That's the noise. Limit it. Really it's the same thing on a different day right now. It's a loop. We all know it is. Just breathe through it. Resting when your body asks for it. Listening and honoring.

13:47Grounding through movement. Even gentle stretching and Pilates and yoga. Swimming in the pool. Sitting quietly and asking yourself what feels true for me right now. What feels like my energies and what is coming up for me versus what's just trying to move through me. These small moments truly help your nervous system to not only integrate, to regulate and to allow the shifts that are coming energetically to happen. Another supportive tool I personally lean into during times like these especially when the nervous system is recalibrating is light based wellness technology. For me, using light therapy patches that support stem cell activation has truly been a game changer. I've noticed more nervous system balance. Clear thinking. Feeling more grounded.

14:56And just a greater sense of emotional steadiness. Especially during intense energetic shifts like we're experiencing right now. They work by gently signaling your body with light. Reminding your own system, your own body. What is designed to do naturally which can support overall wellness, resilience, healing on multiple levels and most importantly, nervous system regulation. If you're curious about this and want to explore whether it could be something that could support you personally. I'd love to chat with you. You can head over to JenniferPlotties.com, click shop and patches and set up a complimentary to chat, a consultation. We can talk about what you're experiencing and how these amazing light therapy patches might support your healing, your health and your spiritual journey.

16:00During these subtle changes and some of them are large changes that are happening right now, instead of asking, what do I need to fix? You may begin asking, what do I choose now? Now, this is the movement into soul sovereignty. You are not carrying your old identity into this new season. You are meeting life differently now. You are transmuting energies differently now. You are aligning body, mind and spirit differently now. So if you feel a little untethered, a little unclear or between versions of yourself, not here but yet not there, I want you to know something. One, you certainly I promise you are not alone because we definitely are in this together. You are not lost. You are in the space in between identities. And this, my friend, this

17:00is where empowered transformation happens. Ask yourself today. What feels different in me now? Then say maybe a month ago, maybe even two weeks ago. What am I no longer willing to carry? What am I no longer willing to accept in my life? What feels even if it's just the slightest bit, but what feels clearer now? What aha moments have you had? Even again, those slightly little ones because they are coming in. They are percolating. And then I want you to take one small step in that direction of clarity of groundedness. That's all that is needed. This is how new cycles begin. Quietly, gently grounded, empowered from with it.

18:05If today's message resonated with you, I'd love to invite you to join my private email list. This is truly the space I'm focusing on building, the place where I can connect with you directly, not on a platform, not out there in all the noise. We're building a community, a sense of oneness within grounded, high vibrational energies. When you sign up, which is absolutely complimentary over at JenniferPlatys.com, you receive deeper energetic insights and intuitive guidance, special giveaways, who doesn't love a giveaway, early access to my sessions and special events and exclusive content that I don't share anywhere else. And for those of you that know me well, you know, and you probably have witness that I have slowly been pulling more and more off certain social platforms. This is where you're getting the goodies in the newsletter on the email list. So you can join over at JenniferPlatys.com. I would absolutely love to connect with you there.

19:12And if this episode spoke to you, it would mean so much if you took a moment to leave a rating and a review for the podcast. Your review helps others find us and helps us to continue growing our amazing and powered within community. Thank you so much for being here today. Thank you for doing your inner work. Thank you for choosing yourself. And most importantly, thank you for allowing me to be a part of your journey. And as always, may you live an empowered life from within. Thank you so much for tuning in to another episode. Please remember to rate, review, and subscribe to Empowered Within with JenniferPlatys. Your feedback is important. It helps me to connect with you and gives me insight into who you are and what you're enjoying about the show. For today's show notes and discount codes from today's sponsors,

20:13head over to JenniferPlatys.com. Until next time, may you live an empowered life from within. You've been feeling it haven't you? That quiet ache, the heaviness, the knowing that something needs to shift, but you're not sure how? You don't need to figure it all out. You just need a space to release, realign, and remember who you are. I'm Jennifer Pilates and I invite you to join me for Raky Moon Magic Distant Healing, a sacred healing experience that goes far beyond Raky. This is a transformational energy work that cleanses the emotional clutter, clears energetic blocks, and realigns your entire being, body, mind, and spirit. Held under the sacred light of the moon, you'll enter a deeply nurturing frequency where healing happens on every level. If you've been caring too much, if you've been waiting for a sign, this is it. Your healing, your release, your return to light.

21:18Reserve your space for the next Raky Moon Magic Distant Healing at JenniferPlatys.com. Come as you are, leave, transformed, and empowered, body, mind, and spirit.