About this episode
Over 70 percent of New Year's resolutions fail in the span of just a few weeks. Yikes. In this episode of the Growth Equation podcast, Brad and Steve discuss what the latest science says on making change that sticks. They touch on the habit-forming cycle of trigger, behavior, reward, and discuss why so many people follow it and still fail. They offer additional frameworks and practices that are proven to drive meaningful and sustainable change, and they discuss their own personal challenges with the topic too.
Please write a review on Apple Podcasts and help new listeners discover the show!
You can find the podcast on:
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post The Secrets of Lasting Change appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get every episode summarized
Each time excellence, actually publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from excellence, actually
How to Survive Youth Sports Without Ruining Your Kid
excellence, actually
The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment" (Rerun...
excellence, actually
Peptides 101: Evaluating Hype, Risk, and Reward
excellence, actually
How to Not Turn Into a Robot
excellence, actually