The Resilient Leader - Building Personal Resilience at Work
About this episode
Welcome to Episode 75 of The Wellbeing Rebellion, where we're diving deep into the art of resilience in the workplace.
In this episode, we'll explore what it means to be a resilient leader and how you can build your personal resilience amidst the increasing pressures of modern work life.
Join us as we discuss practical techniques and insights to help you and your team not only survive but thrive in challenging times.
Whether you're a seasoned leader or just starting your journey, this episode is packed with valuable strategies to bolster your mental and emotional fortitude.
Let's get this rebellion started!
Highlights:
(5:03) Resilience and its importance for performance and well-being
(11:08) Developing resilience through training and coaching
(17:22) Support systems for leaders
(24:43) Mental health, self-care, and emotional regulation for leaders
(32:09) Resilience for leaders to manage stress and overcome obstacles
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