The Pattern Beneath: How to Pause, Break Unhealthy Cycles, and Choose Differently

What if the behavior you keep trying to stop is not the real problem, but a signal pointing to something deeper?
Bestselling author and speaker Pam Dwyer joins I Am Refocused Radio for a powerful conversation about The Pattern Beneath, exploring what may be happening underneath overeating, overworking, overspending, over-giving, emotional reactions, shutting down, and other repeating coping patterns.
Pam shares insights from her forthcoming book, Delay the Binge, a compassionate guide centered on the power of the pause. Rather than relying on shame, extremes, or another promise to start over, she explains how slowing down in the moment can create space for curiosity, awareness, and a healthier response.
This conversation explores emotional triggers, relationship patterns, exhaustion, boundaries, self-trust, and how small delays can lead to meaningful change, one urge and one decision at a time.
delaythebinge.com
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