The Pacific Playground

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Episode 7:

Hey guys! 

This week’s episode is a relaxed, heartfelt chat about reconnecting with my inner child during a solo beach trip. I open up about the emotional waves I experienced- how certain triggers brought old feelings to the surface, and what it looked like to sit with them instead of pushing them away.

I share how I found moments of stillness, allowing myself to fully feel a wide range of emotions, from joy to grief. It’s a reflection on offering grace and love to my inner child, and recognizing that healing isn’t about erasing pain—but learning how peace and painful memories can coexist.

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Hosted: Emma Christine