The Message Behind Your Anxiety

Anxiety isn't a monster to fight—it's a message you've been misreading. For decades, we've treated the symptoms and missed the roots. In this conversation with therapist Noelle McWard Aquino, we break down the three specific root causes of all anxiety. When you discover your type, everything clicks. You'll get real strategies that go to the core, so you can finally understand the signal and recover your peace.

00:00 Intro

01:56 The Three Root Causes of All Anxiety

06:50 Deep Dive: Catastrophizing & Fear of Uncertainty

10:36 Deep Dive: Control & the Need for Safety

15:24 The Distorted Belief Type & Core Wounds

22:11 How This Approach Differs from Traditional CBT

24:48 The Five Universal Truths About Anxiety

32:48 How We Create Stories from Our Fears

35:00 The Interplay of Thoughts, Feelings & Behaviors

38:19 A Powerful Client Story: From Anxiety to Confidence

44:30 Integrating Spirituality & Depth into Anxiety Treatment

49:03 How to Find Noelle’s Book & Resources

50:28 Conclusion

Book, "Anxiety Unpacked’’ : NoelleMcWardAquino.com

Find her on Instagram: @NoelleMcWardAquino

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Life, Death & the Space Between Dr. Amy Robbins

Exploring life, death, consciousness and what it all means.

Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.

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