The Long & Thick Christmas Special

This episode has no protocols, no studies, and no actionable health advice — and that’s exactly the point.

Daniel and I hit pause on “being helpful” and hit play on embarrassing stories, weird experiences, 2 truths and a lie, and whatever else came up while the mics were hot.

If you’ve listened to our 20 Questions episode and enjoyed learning more about who we actually are when we’re not talking training, recovery, or health — this one’s for you.

If you’re new here: This is a great place to start if you want to know our humor, our personalities, and why the Long & Thick Podcast is not a self-help show pretending to be one.

🎙️ Real people 🎭 Zero polish 🧠 No wellness sermons

Available now on Spotify & Apple Podcasts & Everywhere else ¨̮