The Heart Quality Equanimity

Send us Fan Mail

Equanimity- Upekkha has an important place in many of the key Buddhist teachings.  It's the fourth of the Divine Abodes, the seventh Factor of Awakening, the last step of the 16 Step teaching in the Mindfulness of Breathing and in the 10th of the Parami- the Perfections of the Heart.  Doug and Jon discuss the various facets of this important quality.

Support the show

Go to our website to leave a comment, buy us a coffee, or see further notes and links:  https://digginthedharma.com/