The Firefighter Sleep Crisis with Dr. Sara Jahnke

Join us for a wake-up call with Dr. Sara Jahnke. We will examine the impact of shift work on firefighter health and performance. We will also cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine.

Discover how to prioritize sleep amidst the demands of overtime and side jobs, and whether switching shift start times to nighttime might enhance your recovery. Sara shares groundbreaking data on staffing, call volume, and how firefighters can advocate for better rest during relentless shifts. Plus, we explore the importance of biomonitoring and screening for sleep disorders like apnea. Tune in and equip yourself with actionable insights!

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

Igniting the Shift Within:

https://www.podpage.com/igniting/

Sara Jahnke

Website:

www.science2station.org

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https://www.facebook.com/p/Science-to-the-Station-100091761492685/

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