The Dancers Recovery Toolkit

As a performer do you feel you need to 'earn' your rest?

Do you feel overtraining is a badge of honour and means you're the hardest working in the room?

I did too, but it burnt me out!

In this episode, join me and my friend from university, Tess, as we discuss how to recover properly to keep you at the top of your game as a dancer.

Discussion Points;

- The signs and symptoms of not taking enough rest and recovery

- The risk of not prioritising recovery

- Strategies to use for mental well-being rest

- Strategies to use for physical recovery from dance

- How teachers can praise and encourage recovery to get the best out of their dancers

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