About this episode
In this episode of The Breakup Blueprint, we explore the nervous system’s role in heartbreak and why your body may still feel unsafe even after the relationship ends. Learn gentle, science-backed practices to regulate your emotions, calm anxiety, and come back home to yourself. Healing starts with safety — let’s create it together.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from It’s Your World
You Keep Praying for it... But Are You Ready to Receive it?
It’s Your World
May 6, 202617:34pending
What Is Your Dream Day?
It’s Your World
Apr 19, 20268:24failed
The Power to Choose: Breaking Free from Anxiety & Thought Loops
It’s Your World
Mar 20, 202621:57failed
Learning to Feel: Boundaries, Healing, and Letting Your Emotions Out
It’s Your World
Mar 15, 202620:49failed